Remedial massage
Deep work for hard-working muscles
Firm, targeted remedial and sports massage from a therapist who works alongside our physios. For training blocks, desk-bound shoulders and the knot that just won’t let go.
Why remedial massage
Clinical, not candles
Targeted
We assess first, then work where it matters: trigger points, deep tissue, stretching and myofascial release.
Made for training
Book before a race, after a big block or every few weeks to keep tight muscles in check.
Health fund rebates
Most extras policies cover remedial massage. Claim on the spot through HICAPS.
Book online
Remedial Massage
Targeted deep-tissue and sports massage for tight, overworked muscles, before an event or as part of your rehab.
Focused work on one area, such as your neck and shoulders, lower back or calves.
Our most popular length: time for two areas, or one stubborn one done properly.
A full hour of deep-tissue work for the back, hips and legs, or wherever you hold it.
For heavy training blocks, the week before a race or the days after: flushing, deep work and stretching for the muscles you use most.
Your therapist
Meet our massage therapist
Malia Fonoti
Remedial Massage Therapist
Malia holds a Diploma of Remedial Massage and spent five years on the sideline with a rugby union club. Firm, focused and good at finding the knot you didn’t know you had.
Massage questions
Good to know
How firm is remedial massage?
Firmer than a relaxation massage, but it should never be unbearable. Tell your therapist if you want more or less pressure at any time.
Which length should I book?
Thirty minutes is enough for one area, such as your neck and shoulders. Forty-five minutes suits two areas, and an hour lets us work on your whole back, hips and legs.
Should I see a physio instead?
If you have a new injury, pain that is getting worse, or pins and needles, start with a physio assessment. Massage works best for tightness and as part of a rehab plan.
What should I wear?
You will undress to your comfort level and be covered with towels throughout. Shorts are handy for leg work.
Appointments this week
Don’t wait it out. Sort it out.
Most new patients are seen within two days. Book online in a minute, with live availability for every practitioner, or call and we’ll find you a time.