Clinical Pilates
Strength, control and confidence
One-on-one reformer Pilates run by a physiotherapist, so every exercise is chosen for your body, your injury and your goals. Not a class, and never one-size-fits-all.
Who it suits
Great for rehab, and for what comes after
Back and neck pain
Build the strength and control that keep recurring back and neck pain away.
Pregnancy and postnatal
Safe, supported exercise through pregnancy and a steady return afterwards.
After injury or surgery
A bridge from physio rehab back to the gym, running or sport.
Book online
Clinical Pilates
One-on-one reformer sessions run by a physio, built around your injury, your body and your goals.
Your instructors
Pilates, taught by physios
Claire Donovan
Physiotherapist · Women’s & Pelvic Health
Claire has twenty years of women’s health experience. She helps women through pregnancy, the postnatal months and menopause, with pelvic floor care, back and pelvic pain and a safe return to exercise, and runs clinical Pilates on Wednesdays.
Emily Sharpe
Physiotherapist · Spinal & Clinical Pilates
Emily looks after backs, necks and the desk-bound, and teaches most of our clinical Pilates. She is our go-to for post-surgery rehab and for patients who want to get strong again after a long time off.
How it works
Your program, step by step
1
Assess
A 60-minute physio assessment and an introduction to the reformer.
2
Program
A program written for you, saved to your phone with videos.
3
Progress
One-on-one sessions, weekly or fortnightly, made harder as you get stronger.
4
Review
Every six sessions we re-test and set new goals, or hand you a plan for the gym.
Pilates questions
Good to know
I have never done Pilates. Is that OK?
Absolutely. Most of our clients haven’t. Your assessment covers the basics, and every session is one-on-one.
Can I claim it on my health fund?
Clinical Pilates run by a physiotherapist is usually claimable under physiotherapy on extras cover. Check with your fund for your rebate.
Do you run group classes?
Not at the moment. All our Pilates sessions are one-on-one, so your program can stay focused on you.
What should I wear?
Comfortable, fitted exercise clothes and socks. Grip socks are best, and we have spares at the front desk.
Appointments this week
Don’t wait it out. Sort it out.
Most new patients are seen within two days. Book online in a minute, with live availability for every practitioner, or call and we’ll find you a time.